American Cooking: The Northwest: Recipes
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Fish
Seafood Stew
To serve 8
1/4 cup olive oil
1 cup finely chopped onions
1/2 cup finely chopped celery
2 teaspoons finely chopped garlic
2 small bay leaves, crumbled
1/2 teaspoon thyme or sweet basil
1/8 teaspoon powdered saffron
1/2 teaspoon grated orange peel
2 sprigs parsley
1/4 cup tomato paste
1 cup finely chopped onions
1/2 cup finely chopped celery
2 teaspoons finely chopped garlic
2 small bay leaves, crumbled
1/2 teaspoon thyme or sweet basil
1/8 teaspoon powdered saffron
1/2 teaspoon grated orange peel
2 sprigs parsley
1/4 cup tomato paste
1 1/2 quarts clam juice, fresh or bottled
2 cups dry white wine
2 cups chicken stock, fresh or canned
1/2 pound small shrimp
1 1/2 pounds (15 to 20) small hard shell clams, washed and thoroughly scrubbed
1 pound lingcod cut in 2-inch pieces
1 pound halibut cut in 2-inch pieces
1 pound salmon cut in 2-inch pieces
1 pound lump crabmeat
2 cups dry white wine
2 cups chicken stock, fresh or canned
1/2 pound small shrimp
1 1/2 pounds (15 to 20) small hard shell clams, washed and thoroughly scrubbed
1 pound lingcod cut in 2-inch pieces
1 pound halibut cut in 2-inch pieces
1 pound salmon cut in 2-inch pieces
1 pound lump crabmeat
In a heavy 6- to 8-quart casserole, heat the olive oil over moderate heat until a light haze forms above it. Add the onions, celery and garlic and, stirring constantly, cook for about 5 minutes without allowing the onions and celery to brown. Stir in the bay leaves, thyme or basil, saffron, orange peel, parsley, and tomato paste, mix thoroughly, and then pour in the clam juice, wine and chicken stock. Bring to a boil over high heat, then partially cover the pan, reduce the heat to low, and simmer undisturbed for 30 minutes.
Strain the contents of the casserole through a fine sieve set over a large bowl, pressing down hard on the vegetables and herbs with the back of a spoon to extract their juices before discarding the pulp.
Shell the shrimp. Devein them by making a shallow, incision down their backs with the tip of a small, sharp knife and lifting out the black or white intestinal vein with the point of the knife.
Return the strained stock to the casserole and, over high heat, bring to a boil. Then drop in the clams, lingcod, halibut and salmon, lower the heat and simmer uncovered for about 6 minutes before adding the shrimp and crabmeat. Simmer an additional 3 to 4 minutes, or until all the clams have opened and the fish flakes easily wren prodded with a fork. Taste for seasoning and serve directly from the casserole or, if you prefer, transfer the stew to a heated tureen or serve in individual soup bowls.
Add_RecipeNutrientData
Total Moisture: 5095.36317916667
Total Calorie: 3594.91258333333
Total Protein: 429.79392125
Total Total_Fat: 128.02375875
Total Ash: 83.6711520833333
Total Carbohydrate: 76.7998620833334
Total Fiber: 7.5420125
Total Sugar: 27.77897
Total Calcium: 1.12535245833333
Total Iron: 0.0214445591666667
Total Magnesium: 1.3737
Total Phosphorus: 7.9331535
Total Potassium: 13.4412378333333
Total Sodium: 10.3607538333333
Total Zinc: 0.0378706904166666
Total Copper: 0.0141898293333333
Total Manganese: 0.003826631
Total Selenium: 0.000967240233333334
Total Vit_C: 0.0923459333333333
Total Thiamin: 0.001515514625
Total Riboflaven: 0.00331133895833333
Total Niacin: 0.1120741215
Total Panto_Acid: 0.0126854226666667
Total Vit_B6: 0.00808865175
Total Folate_Tot: 0.613384041666667
Total Folic_Acid: 0
Total Food_Folate: 0.613384041666667
Total Folate_DFE: 0.613384041666667
Total CholineTot: 0.940587666666666
Total Vit_B12: 0.2082776
Total Vit_A: 6.01427541666667
Total Vit_A_RAE: 1.42569495833333
Total Retinol: 1.35073333333333
Total Alpha_Carot: 0.01914
Total Beta_Carot: 0.849538
Total Beta_Crypt: 0.000231
Total Lycopene: 18.98424
Total Lut_Zea: 0.2786
Total Vit_E: 0.03043235
Total Vit_D: 0.0215333333333334
Total Vit_D_IU: 0.866886666666666
Total Vit_K: 0.1088204
Total FA_Sat: 0.0270797790833333
Total FA_Mono: 0.067525255375
Total FA_Poly: 0.025146089625
Total Cholesterol: 1.43166666666667
Breakdown By Ingredients:
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
Number of Grams: 0.0875
Total Moisture: 0.0104125
Total Calorie: 0.27125
Protein: 0.01000125
Total Fat: 0.00511875
Total Ash: 0.00476875
Total Carbohydrate: 0.05719875
Total Fiber: 0.0034125
Total Sugar: 0
Total Calcium: 0.097125
Total Iron: 0.0097125
Total Magnesium: 0.231
Total Phosphorus: 0.2205
Total Potassium: 1.5085
Total Sodium: 0.1295
Total Zinc: 0.00095375
Total Copper: 0.000287
Total Manganese: 0.024857
Total Seleneium: 0.0049
Total Vit_C: 0.0707
Total Thiamin: 0.000100625
Total Riboflavin: 0.000233625
Total Niacin: 0.0012775
Total Panto_Acid: 0
Total Vit_B6: 0.00088375
Total Folate_Tot: 0.081375
Total Folic_Acid: 0
Total Food_Folate: 0.081375
Total Folate_DFE: 0.081375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.46375
Total Vit_A_RAE: 0.023625
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00138775
Total FA_Mono: 0.000375375
Total FA_Poly: 0.001808625
Total Cholesterol: 0
Number of Grams: 1
Total Moisture: 0.725
Total Calorie: 0.97
Protein: 0.015
Total Fat: 0.002
Total Ash: 0.008
Total Carbohydrate: 0.25
Total Fiber: 0.106
Total Sugar: 0
Total Calcium: 1.61
Total Iron: 0.008
Total Magnesium: 0.22
Total Phosphorus: 0.21
Total Potassium: 2.12
Total Sodium: 0.03
Total Zinc: 0.0025
Total Copper: 0.00092
Total Manganese: 0
Total Seleneium: 0.01
Total Vit_C: 1.36
Total Thiamin: 0.0012
Total Riboflavin: 0.0009
Total Niacin: 0.009
Total Panto_Acid: 0.0049
Total Vit_B6: 0.00176
Total Folate_Tot: 0.3
Total Folic_Acid: 0
Total Food_Folate: 0.3
Total Folate_DFE: 0.3
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 4.2
Total Vit_A_RAE: 0.21
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00024
Total FA_Mono: 0.00036
Total FA_Poly: 0.0004
Total Cholesterol: 0
Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0
Number of Grams: 66
Total Moisture: 48.51
Total Calorie: 54.12
Protein: 2.8512
Total Fat: 0.3102
Total Ash: 1.848
Total Carbohydrate: 12.4806
Total Fiber: 2.706
Total Sugar: 8.0388
Total Calcium: 23.76
Total Iron: 1.9668
Total Magnesium: 27.72
Total Phosphorus: 54.78
Total Potassium: 669.24
Total Sodium: 38.94
Total Zinc: 0.4158
Total Copper: 0.2409
Total Manganese: 0.19932
Total Seleneium: 3.498
Total Vit_C: 14.454
Total Thiamin: 0.0396
Total Riboflavin: 0.10098
Total Niacin: 2.03016
Total Panto_Acid: 0.09372
Total Vit_B6: 0.14256
Total Folate_Tot: 7.92
Total Folic_Acid: 0
Total Food_Folate: 7.92
Total Folate_DFE: 7.92
Total Choline_Tot: 25.08
Total Vit_B12: 0
Total Vit_A_IU: 1006.5
Total Vit_A_RAE: 50.16
Total Retinol: 0
Total Alpha_Carot: 19.14
Total Beta_Carot: 594.66
Total Beta_Crypt: 0
Total Lycopene: 18984.24
Total Lut_Zea: 0
Total Vit_E: 2.838
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.524
Total FA_Sat: 0.066
Total FA_Mono: 0.04422
Total FA_Poly: 0.1056
Total Cholesterol: 0
Number of Grams: 2400
Total Moisture: 2344.8
Total Calorie: 48
Protein: 9.6
Total Fat: 0.48
Total Ash: 43.2
Total Carbohydrate: 2.4
Total Fiber: 0
Total Sugar: 0
Total Calcium: 312
Total Iron: 7.2
Total Magnesium: 264
Total Phosphorus: 2736
Total Potassium: 3576
Total Sodium: 5160
Total Zinc: 2.4
Total Copper: 9.336
Total Manganese: 1.776
Total Seleneium: 98.4
Total Vit_C: 24
Total Thiamin: 0.24
Total Riboflavin: 0.48
Total Niacin: 4.32
Total Panto_Acid: 0.96
Total Vit_B6: 0.24
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 312
Total Vit_B12: 120
Total Vit_A_IU: 720
Total Vit_A_RAE: 216
Total Retinol: 216
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.44
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.8
Total FA_Sat: 0.048
Total FA_Mono: 0.048
Total FA_Poly: 0.144
Total Cholesterol: 72
Number of Grams: 470.4
Total Moisture: 408.58944
Total Calorie: 385.728
Protein: 0.32928
Total Fat: 0
Total Ash: 0.9408
Total Carbohydrate: 12.2304
Total Fiber: 0
Total Sugar: 4.51584
Total Calcium: 42.336
Total Iron: 1.27008
Total Magnesium: 47.04
Total Phosphorus: 84.672
Total Potassium: 333.984
Total Sodium: 23.52
Total Zinc: 0.56448
Total Copper: 0.018816
Total Manganese: 0.550368
Total Seleneium: 0.4704
Total Vit_C: 0
Total Thiamin: 0.02352
Total Riboflavin: 0.07056
Total Niacin: 0.508032
Total Panto_Acid: 0.21168
Total Vit_B6: 0.2352
Total Folate_Tot: 4.704
Total Folic_Acid: 0
Total Food_Folate: 4.704
Total Folate_DFE: 4.704
Total Choline_Tot: 18.816
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8816
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
Number of Grams: 226.666666666667
Total Moisture: 188.156
Total Calorie: 160.933333333333
Protein: 30.8493333333333
Total Fat: 2.28933333333333
Total Ash: 4.216
Total Carbohydrate: 2.06266666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.4
Total Iron: 0.476
Total Magnesium: 49.8666666666667
Total Phosphorus: 553.066666666667
Total Potassium: 256.133333333333
Total Sodium: 1282.93333333333
Total Zinc: 2.19866666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0657333333333333
Total Seleneium: 67.0933333333333
Total Vit_C: 0
Total Thiamin: 0.0453333333333333
Total Riboflavin: 0.034
Total Niacin: 4.03013333333333
Total Panto_Acid: 0.702666666666667
Total Vit_B6: 0.364933333333333
Total Folate_Tot: 43.0666666666667
Total Folic_Acid: 0
Total Food_Folate: 43.0666666666667
Total Folate_DFE: 43.0666666666667
Total Choline_Tot: 181.333333333333
Total Vit_B12: 2.516
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 0.226666666666667
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.68
Total FA_Sat: 0.5916
Total FA_Mono: 0.410266666666667
Total FA_Poly: 0.668666666666667
Total Cholesterol: 285.6
Number of Grams: 102
Total Moisture: 80.5596
Total Calorie: 87.72
Protein: 14.9634
Total Fat: 0.9792
Total Ash: 1.8564
Total Carbohydrate: 3.6414
Total Fiber: 0
Total Sugar: 0
Total Calcium: 39.78
Total Iron: 1.6524
Total Magnesium: 19.38
Total Phosphorus: 201.96
Total Potassium: 46.92
Total Sodium: 613.02
Total Zinc: 0.5202
Total Copper: 0.05406
Total Manganese: 0.0867
Total Seleneium: 31.212
Total Vit_C: 0
Total Thiamin: 0.0153
Total Riboflavin: 0.0408
Total Niacin: 0.357
Total Panto_Acid: 0.15096
Total Vit_B6: 0.0102
Total Folate_Tot: 5.1
Total Folic_Acid: 0
Total Food_Folate: 5.1
Total Folate_DFE: 5.1
Total Choline_Tot: 66.3
Total Vit_B12: 11.5056
Total Vit_A_IU: 306
Total Vit_A_RAE: 91.8
Total Retinol: 91.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.6936
Total Vit_D: 0
Total Vit_D_IU: 1.02
Total Vit_K: 0.204
Total FA_Sat: 0.19074
Total FA_Mono: 0.1224
Total FA_Poly: 0.19584
Total Cholesterol: 30.6
Number of Grams: 453.333333333333
Total Moisture: 367.336
Total Calorie: 385.333333333333
Protein: 80.0586666666667
Total Fat: 4.80533333333333
Total Ash: 5.48533333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.4666666666667
Total Iron: 1.45066666666667
Total Magnesium: 117.866666666667
Total Phosphorus: 911.2
Total Potassium: 1981.06666666667
Total Sodium: 267.466666666667
Total Zinc: 2.04
Total Copper: 0.1224
Total Manganese: 0.0906666666666667
Total Seleneium: 165.466666666667
Total Vit_C: 0
Total Thiamin: 0.136
Total Riboflavin: 0.5168
Total Niacin: 8.61333333333333
Total Panto_Acid: 3.4
Total Vit_B6: 1.36
Total Folate_Tot: 40.8
Total Folic_Acid: 0
Total Food_Folate: 40.8
Total Folate_DFE: 40.8
Total Choline_Tot: 0
Total Vit_B12: 16.32
Total Vit_A_IU: 226.666666666667
Total Vit_A_RAE: 68
Total Retinol: 68
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.893066666666667
Total FA_Mono: 1.58666666666667
Total FA_Poly: 1.36
Total Cholesterol: 235.733333333333
Number of Grams: 453.333333333333
Total Moisture: 364.208
Total Calorie: 412.533333333333
Protein: 84.1386666666667
Total Fat: 6.02933333333333
Total Ash: 5.848
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 0.725333333333333
Total Magnesium: 104.266666666667
Total Phosphorus: 1069.86666666667
Total Potassium: 1972
Total Sodium: 308.266666666667
Total Zinc: 1.632
Total Copper: 0.104266666666667
Total Manganese: 0.0498666666666667
Total Seleneium: 206.72
Total Vit_C: 0
Total Thiamin: 0.226666666666667
Total Riboflavin: 0.136
Total Niacin: 29.5256
Total Panto_Acid: 1.55493333333333
Total Vit_B6: 2.48426666666667
Total Folate_Tot: 54.4
Total Folic_Acid: 0
Total Food_Folate: 54.4
Total Folate_DFE: 54.4
Total Choline_Tot: 276.533333333333
Total Vit_B12: 4.98666666666667
Total Vit_A_IU: 303.733333333333
Total Vit_A_RAE: 90.6666666666667
Total Retinol: 90.6666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.76533333333333
Total Vit_D: 21.3066666666667
Total Vit_D_IU: 861.333333333333
Total Vit_K: 0
Total FA_Sat: 1.32373333333333
Total FA_Mono: 2.1352
Total FA_Poly: 1.31466666666667
Total Cholesterol: 222.133333333333
Number of Grams: 453.333333333333
Total Moisture: 324.768
Total Calorie: 811.466666666667
Protein: 90.3493333333333
Total Fat: 47.2826666666667
Total Ash: 6.02933333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.866666666667
Total Iron: 1.13333333333333
Total Magnesium: 430.666666666667
Total Phosphorus: 1310.13333333333
Total Potassium: 1786.13333333333
Total Sodium: 213.066666666667
Total Zinc: 1.99466666666667
Total Copper: 0.185866666666667
Total Manganese: 0.068
Total Seleneium: 165.466666666667
Total Vit_C: 18.1333333333333
Total Thiamin: 0.2448
Total Riboflavin: 0.512266666666667
Total Niacin: 38.1706666666667
Total Panto_Acid: 3.4
Total Vit_B6: 1.81333333333333
Total Folate_Tot: 136
Total Folic_Acid: 0
Total Food_Folate: 136
Total Folate_DFE: 136
Total Choline_Tot: 0
Total Vit_B12: 5.89333333333333
Total Vit_A_IU: 2053.6
Total Vit_A_RAE: 616.533333333333
Total Retinol: 616.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.53066666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.0533333333333
Total FA_Mono: 19.9421333333333
Total FA_Poly: 12.6888
Total Cholesterol: 226.666666666667
Number of Grams: 453.333333333333
Total Moisture: 332.338666666667
Total Calorie: 498.666666666667
Protein: 101.184
Total Fat: 5.62133333333333
Total Ash: 9.88266666666667
Total Carbohydrate: 4.30666666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 267.466666666667
Total Iron: 1.94933333333333
Total Magnesium: 262.933333333333
Total Phosphorus: 793.333333333333
Total Potassium: 1849.6
Total Sodium: 1713.6
Total Zinc: 24.7973333333333
Total Copper: 3.32746666666667
Total Manganese: 0.439733333333333
Total Seleneium: 215.786666666667
Total Vit_C: 16.32
Total Thiamin: 0.2584
Total Riboflavin: 0.920266666666667
Total Niacin: 16.4242666666667
Total Panto_Acid: 1.83146666666667
Total Vit_B6: 0.784266666666667
Total Folate_Tot: 190.4
Total Folic_Acid: 0
Total Food_Folate: 190.4
Total Folate_DFE: 190.4
Total Choline_Tot: 0
Total Vit_B12: 47.056
Total Vit_A_IU: 471.466666666667
Total Vit_A_RAE: 140.533333333333
Total Retinol: 140.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.7616
Total FA_Mono: 0.970133333333333
Total FA_Poly: 1.84506666666667
Total Cholesterol: 344.533333333333
Total Calorie: 3594.91258333333
Total Protein: 429.79392125
Total Total_Fat: 128.02375875
Total Ash: 83.6711520833333
Total Carbohydrate: 76.7998620833334
Total Fiber: 7.5420125
Total Sugar: 27.77897
Total Calcium: 1.12535245833333
Total Iron: 0.0214445591666667
Total Magnesium: 1.3737
Total Phosphorus: 7.9331535
Total Potassium: 13.4412378333333
Total Sodium: 10.3607538333333
Total Zinc: 0.0378706904166666
Total Copper: 0.0141898293333333
Total Manganese: 0.003826631
Total Selenium: 0.000967240233333334
Total Vit_C: 0.0923459333333333
Total Thiamin: 0.001515514625
Total Riboflaven: 0.00331133895833333
Total Niacin: 0.1120741215
Total Panto_Acid: 0.0126854226666667
Total Vit_B6: 0.00808865175
Total Folate_Tot: 0.613384041666667
Total Folic_Acid: 0
Total Food_Folate: 0.613384041666667
Total Folate_DFE: 0.613384041666667
Total CholineTot: 0.940587666666666
Total Vit_B12: 0.2082776
Total Vit_A: 6.01427541666667
Total Vit_A_RAE: 1.42569495833333
Total Retinol: 1.35073333333333
Total Alpha_Carot: 0.01914
Total Beta_Carot: 0.849538
Total Beta_Crypt: 0.000231
Total Lycopene: 18.98424
Total Lut_Zea: 0.2786
Total Vit_E: 0.03043235
Total Vit_D: 0.0215333333333334
Total Vit_D_IU: 0.866886666666666
Total Vit_K: 0.1088204
Total FA_Sat: 0.0270797790833333
Total FA_Mono: 0.067525255375
Total FA_Poly: 0.025146089625
Total Cholesterol: 1.43166666666667
Breakdown By Ingredients:
1/4 cup olive oil
Number of Grams: 54
Total Moisture: 0
Total Calorie: 477.36
Protein: 0
Total Fat: 54
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.3024
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.54
Total Sodium: 1.08
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.749
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.508
Total FA_Sat: 7.45632
Total FA_Mono: 39.39894
Total FA_Poly: 5.68242
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
2 teaspoons finely chopped garlic
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
2 small bay leaves, crumbled
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
1/2 teaspoon thyme or sweet basil
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
1/8 teaspoon powdered saffron
Number of Grams: 0.0875
Total Moisture: 0.0104125
Total Calorie: 0.27125
Protein: 0.01000125
Total Fat: 0.00511875
Total Ash: 0.00476875
Total Carbohydrate: 0.05719875
Total Fiber: 0.0034125
Total Sugar: 0
Total Calcium: 0.097125
Total Iron: 0.0097125
Total Magnesium: 0.231
Total Phosphorus: 0.2205
Total Potassium: 1.5085
Total Sodium: 0.1295
Total Zinc: 0.00095375
Total Copper: 0.000287
Total Manganese: 0.024857
Total Seleneium: 0.0049
Total Vit_C: 0.0707
Total Thiamin: 0.000100625
Total Riboflavin: 0.000233625
Total Niacin: 0.0012775
Total Panto_Acid: 0
Total Vit_B6: 0.00088375
Total Folate_Tot: 0.081375
Total Folic_Acid: 0
Total Food_Folate: 0.081375
Total Folate_DFE: 0.081375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.46375
Total Vit_A_RAE: 0.023625
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00138775
Total FA_Mono: 0.000375375
Total FA_Poly: 0.001808625
Total Cholesterol: 0
1/2 teaspoon grated orange peel
Number of Grams: 1
Total Moisture: 0.725
Total Calorie: 0.97
Protein: 0.015
Total Fat: 0.002
Total Ash: 0.008
Total Carbohydrate: 0.25
Total Fiber: 0.106
Total Sugar: 0
Total Calcium: 1.61
Total Iron: 0.008
Total Magnesium: 0.22
Total Phosphorus: 0.21
Total Potassium: 2.12
Total Sodium: 0.03
Total Zinc: 0.0025
Total Copper: 0.00092
Total Manganese: 0
Total Seleneium: 0.01
Total Vit_C: 1.36
Total Thiamin: 0.0012
Total Riboflavin: 0.0009
Total Niacin: 0.009
Total Panto_Acid: 0.0049
Total Vit_B6: 0.00176
Total Folate_Tot: 0.3
Total Folic_Acid: 0
Total Food_Folate: 0.3
Total Folate_DFE: 0.3
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 4.2
Total Vit_A_RAE: 0.21
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0025
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00024
Total FA_Mono: 0.00036
Total FA_Poly: 0.0004
Total Cholesterol: 0
2 sprigs parsley
Number of Grams: 2
Total Moisture: 1.7542
Total Calorie: 0.72
Protein: 0.0594
Total Fat: 0.0158
Total Ash: 0.044
Total Carbohydrate: 0.1266
Total Fiber: 0.066
Total Sugar: 0.017
Total Calcium: 2.76
Total Iron: 0.124
Total Magnesium: 1
Total Phosphorus: 1.16
Total Potassium: 11.08
Total Sodium: 1.12
Total Zinc: 0.0214
Total Copper: 0.00298
Total Manganese: 0.0032
Total Seleneium: 0.002
Total Vit_C: 2.66
Total Thiamin: 0.00172
Total Riboflavin: 0.00196
Total Niacin: 0.02626
Total Panto_Acid: 0.008
Total Vit_B6: 0.0018
Total Folate_Tot: 3.04
Total Folic_Acid: 0
Total Food_Folate: 3.04
Total Folate_DFE: 3.04
Total Choline_Tot: 0.24
Total Vit_B12: 0
Total Vit_A_IU: 168.48
Total Vit_A_RAE: 8.42
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 101.08
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 111.22
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 32.8
Total FA_Sat: 0.00264
Total FA_Mono: 0.0059
Total FA_Poly: 0.00248
Total Cholesterol: 0
1/4 cup tomato paste
Number of Grams: 66
Total Moisture: 48.51
Total Calorie: 54.12
Protein: 2.8512
Total Fat: 0.3102
Total Ash: 1.848
Total Carbohydrate: 12.4806
Total Fiber: 2.706
Total Sugar: 8.0388
Total Calcium: 23.76
Total Iron: 1.9668
Total Magnesium: 27.72
Total Phosphorus: 54.78
Total Potassium: 669.24
Total Sodium: 38.94
Total Zinc: 0.4158
Total Copper: 0.2409
Total Manganese: 0.19932
Total Seleneium: 3.498
Total Vit_C: 14.454
Total Thiamin: 0.0396
Total Riboflavin: 0.10098
Total Niacin: 2.03016
Total Panto_Acid: 0.09372
Total Vit_B6: 0.14256
Total Folate_Tot: 7.92
Total Folic_Acid: 0
Total Food_Folate: 7.92
Total Folate_DFE: 7.92
Total Choline_Tot: 25.08
Total Vit_B12: 0
Total Vit_A_IU: 1006.5
Total Vit_A_RAE: 50.16
Total Retinol: 0
Total Alpha_Carot: 19.14
Total Beta_Carot: 594.66
Total Beta_Crypt: 0
Total Lycopene: 18984.24
Total Lut_Zea: 0
Total Vit_E: 2.838
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.524
Total FA_Sat: 0.066
Total FA_Mono: 0.04422
Total FA_Poly: 0.1056
Total Cholesterol: 0
1 1/2 quarts clam juice, fresh or bottled
Number of Grams: 2400
Total Moisture: 2344.8
Total Calorie: 48
Protein: 9.6
Total Fat: 0.48
Total Ash: 43.2
Total Carbohydrate: 2.4
Total Fiber: 0
Total Sugar: 0
Total Calcium: 312
Total Iron: 7.2
Total Magnesium: 264
Total Phosphorus: 2736
Total Potassium: 3576
Total Sodium: 5160
Total Zinc: 2.4
Total Copper: 9.336
Total Manganese: 1.776
Total Seleneium: 98.4
Total Vit_C: 24
Total Thiamin: 0.24
Total Riboflavin: 0.48
Total Niacin: 4.32
Total Panto_Acid: 0.96
Total Vit_B6: 0.24
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 312
Total Vit_B12: 120
Total Vit_A_IU: 720
Total Vit_A_RAE: 216
Total Retinol: 216
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 7.44
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.8
Total FA_Sat: 0.048
Total FA_Mono: 0.048
Total FA_Poly: 0.144
Total Cholesterol: 72
2 cups dry white wine
Number of Grams: 470.4
Total Moisture: 408.58944
Total Calorie: 385.728
Protein: 0.32928
Total Fat: 0
Total Ash: 0.9408
Total Carbohydrate: 12.2304
Total Fiber: 0
Total Sugar: 4.51584
Total Calcium: 42.336
Total Iron: 1.27008
Total Magnesium: 47.04
Total Phosphorus: 84.672
Total Potassium: 333.984
Total Sodium: 23.52
Total Zinc: 0.56448
Total Copper: 0.018816
Total Manganese: 0.550368
Total Seleneium: 0.4704
Total Vit_C: 0
Total Thiamin: 0.02352
Total Riboflavin: 0.07056
Total Niacin: 0.508032
Total Panto_Acid: 0.21168
Total Vit_B6: 0.2352
Total Folate_Tot: 4.704
Total Folic_Acid: 0
Total Food_Folate: 4.704
Total Folate_DFE: 4.704
Total Choline_Tot: 18.816
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8816
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 cups chicken stock, fresh or canned
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
1/2 pound small shrimp
Number of Grams: 226.666666666667
Total Moisture: 188.156
Total Calorie: 160.933333333333
Protein: 30.8493333333333
Total Fat: 2.28933333333333
Total Ash: 4.216
Total Carbohydrate: 2.06266666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.4
Total Iron: 0.476
Total Magnesium: 49.8666666666667
Total Phosphorus: 553.066666666667
Total Potassium: 256.133333333333
Total Sodium: 1282.93333333333
Total Zinc: 2.19866666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0657333333333333
Total Seleneium: 67.0933333333333
Total Vit_C: 0
Total Thiamin: 0.0453333333333333
Total Riboflavin: 0.034
Total Niacin: 4.03013333333333
Total Panto_Acid: 0.702666666666667
Total Vit_B6: 0.364933333333333
Total Folate_Tot: 43.0666666666667
Total Folic_Acid: 0
Total Food_Folate: 43.0666666666667
Total Folate_DFE: 43.0666666666667
Total Choline_Tot: 181.333333333333
Total Vit_B12: 2.516
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 0.226666666666667
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.68
Total FA_Sat: 0.5916
Total FA_Mono: 0.410266666666667
Total FA_Poly: 0.668666666666667
Total Cholesterol: 285.6
1 1/2 pounds (15 to 20) small hard shell clams, washed and thoroughly scrubbed
Number of Grams: 102
Total Moisture: 80.5596
Total Calorie: 87.72
Protein: 14.9634
Total Fat: 0.9792
Total Ash: 1.8564
Total Carbohydrate: 3.6414
Total Fiber: 0
Total Sugar: 0
Total Calcium: 39.78
Total Iron: 1.6524
Total Magnesium: 19.38
Total Phosphorus: 201.96
Total Potassium: 46.92
Total Sodium: 613.02
Total Zinc: 0.5202
Total Copper: 0.05406
Total Manganese: 0.0867
Total Seleneium: 31.212
Total Vit_C: 0
Total Thiamin: 0.0153
Total Riboflavin: 0.0408
Total Niacin: 0.357
Total Panto_Acid: 0.15096
Total Vit_B6: 0.0102
Total Folate_Tot: 5.1
Total Folic_Acid: 0
Total Food_Folate: 5.1
Total Folate_DFE: 5.1
Total Choline_Tot: 66.3
Total Vit_B12: 11.5056
Total Vit_A_IU: 306
Total Vit_A_RAE: 91.8
Total Retinol: 91.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.6936
Total Vit_D: 0
Total Vit_D_IU: 1.02
Total Vit_K: 0.204
Total FA_Sat: 0.19074
Total FA_Mono: 0.1224
Total FA_Poly: 0.19584
Total Cholesterol: 30.6
1 pound lingcod cut in 2-inch pieces
Number of Grams: 453.333333333333
Total Moisture: 367.336
Total Calorie: 385.333333333333
Protein: 80.0586666666667
Total Fat: 4.80533333333333
Total Ash: 5.48533333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.4666666666667
Total Iron: 1.45066666666667
Total Magnesium: 117.866666666667
Total Phosphorus: 911.2
Total Potassium: 1981.06666666667
Total Sodium: 267.466666666667
Total Zinc: 2.04
Total Copper: 0.1224
Total Manganese: 0.0906666666666667
Total Seleneium: 165.466666666667
Total Vit_C: 0
Total Thiamin: 0.136
Total Riboflavin: 0.5168
Total Niacin: 8.61333333333333
Total Panto_Acid: 3.4
Total Vit_B6: 1.36
Total Folate_Tot: 40.8
Total Folic_Acid: 0
Total Food_Folate: 40.8
Total Folate_DFE: 40.8
Total Choline_Tot: 0
Total Vit_B12: 16.32
Total Vit_A_IU: 226.666666666667
Total Vit_A_RAE: 68
Total Retinol: 68
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.893066666666667
Total FA_Mono: 1.58666666666667
Total FA_Poly: 1.36
Total Cholesterol: 235.733333333333
1 pound halibut cut in 2-inch pieces
Number of Grams: 453.333333333333
Total Moisture: 364.208
Total Calorie: 412.533333333333
Protein: 84.1386666666667
Total Fat: 6.02933333333333
Total Ash: 5.848
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 0.725333333333333
Total Magnesium: 104.266666666667
Total Phosphorus: 1069.86666666667
Total Potassium: 1972
Total Sodium: 308.266666666667
Total Zinc: 1.632
Total Copper: 0.104266666666667
Total Manganese: 0.0498666666666667
Total Seleneium: 206.72
Total Vit_C: 0
Total Thiamin: 0.226666666666667
Total Riboflavin: 0.136
Total Niacin: 29.5256
Total Panto_Acid: 1.55493333333333
Total Vit_B6: 2.48426666666667
Total Folate_Tot: 54.4
Total Folic_Acid: 0
Total Food_Folate: 54.4
Total Folate_DFE: 54.4
Total Choline_Tot: 276.533333333333
Total Vit_B12: 4.98666666666667
Total Vit_A_IU: 303.733333333333
Total Vit_A_RAE: 90.6666666666667
Total Retinol: 90.6666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.76533333333333
Total Vit_D: 21.3066666666667
Total Vit_D_IU: 861.333333333333
Total Vit_K: 0
Total FA_Sat: 1.32373333333333
Total FA_Mono: 2.1352
Total FA_Poly: 1.31466666666667
Total Cholesterol: 222.133333333333
1 pound salmon cut in 2-inch pieces
Number of Grams: 453.333333333333
Total Moisture: 324.768
Total Calorie: 811.466666666667
Protein: 90.3493333333333
Total Fat: 47.2826666666667
Total Ash: 6.02933333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.866666666667
Total Iron: 1.13333333333333
Total Magnesium: 430.666666666667
Total Phosphorus: 1310.13333333333
Total Potassium: 1786.13333333333
Total Sodium: 213.066666666667
Total Zinc: 1.99466666666667
Total Copper: 0.185866666666667
Total Manganese: 0.068
Total Seleneium: 165.466666666667
Total Vit_C: 18.1333333333333
Total Thiamin: 0.2448
Total Riboflavin: 0.512266666666667
Total Niacin: 38.1706666666667
Total Panto_Acid: 3.4
Total Vit_B6: 1.81333333333333
Total Folate_Tot: 136
Total Folic_Acid: 0
Total Food_Folate: 136
Total Folate_DFE: 136
Total Choline_Tot: 0
Total Vit_B12: 5.89333333333333
Total Vit_A_IU: 2053.6
Total Vit_A_RAE: 616.533333333333
Total Retinol: 616.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.53066666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.0533333333333
Total FA_Mono: 19.9421333333333
Total FA_Poly: 12.6888
Total Cholesterol: 226.666666666667
1 pound lump crabmeat
Number of Grams: 453.333333333333
Total Moisture: 332.338666666667
Total Calorie: 498.666666666667
Protein: 101.184
Total Fat: 5.62133333333333
Total Ash: 9.88266666666667
Total Carbohydrate: 4.30666666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 267.466666666667
Total Iron: 1.94933333333333
Total Magnesium: 262.933333333333
Total Phosphorus: 793.333333333333
Total Potassium: 1849.6
Total Sodium: 1713.6
Total Zinc: 24.7973333333333
Total Copper: 3.32746666666667
Total Manganese: 0.439733333333333
Total Seleneium: 215.786666666667
Total Vit_C: 16.32
Total Thiamin: 0.2584
Total Riboflavin: 0.920266666666667
Total Niacin: 16.4242666666667
Total Panto_Acid: 1.83146666666667
Total Vit_B6: 0.784266666666667
Total Folate_Tot: 190.4
Total Folic_Acid: 0
Total Food_Folate: 190.4
Total Folate_DFE: 190.4
Total Choline_Tot: 0
Total Vit_B12: 47.056
Total Vit_A_IU: 471.466666666667
Total Vit_A_RAE: 140.533333333333
Total Retinol: 140.533333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.7616
Total FA_Mono: 0.970133333333333
Total FA_Poly: 1.84506666666667
Total Cholesterol: 344.533333333333
AD Space